Studio
No Members, No Waiting, Amazing Results
When the gym’s not your thing
Most people find the thought of stepping into a large commercial gym a pretty scary thought. It can be a mine field knowing what machine to use or how long or how many reps you should be doing! So it’s understandable that most of us don’t get the desired results from using the gym.
Our private studio based in Biggin Hill offers all the same benefits of training in a gym but without any other members, long term memberships or the fear of having to step foot into the free weight area.
We make it easy to get amazing results through tailored workout routines guaranteed to improve your health and fitness in the quickest time possible.
The studio benefits from free weights, kettlebells, ski erg, rowing machine, slam balls, battle ropes, boxing bag, bench press, squat rack, cable machine, trx and step.
All training includes:
Free Discovery session
Meet your trainer, explore your goals and start your journey to transforming your health and fitness.
Results tracking
Stay motivated by seeing results tracked including weight, measurements and pictures.
Personalised fitness plan
A personalised health and fitness plan based around your fitness goals.
Fun, varied and challenging workouts
Amazing workouts guaranteed to get maximal results in minimal time.
Motivation, support & accountability
Additional support outside of sessions including home workouts, regular blogs and healthy recipes.
Free 'Getting started ebook'
We share the process to achieve long term fitness success with our in depth simple to follow ebook.
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I have never done any exercise before. Will I be fit enough for personal training.Absolutely! We work with all ages, fitness levels and experience. Our trainers are experts when it comes to getting results whatever your fitness goal.
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How much does personal training cost?We pride ourselves on offering expert training for all budgets. Your trainer will discuss all options in your free no obligation discovery session.
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Do you help with food and nutrition?Yes! Whether you want to be fitter, stronger, healthier, get in shape or feel happier and more energised, you'll get a personalised plan that covers the three key pillars of exercise, healthy eating and self care. When combined, these three pillars work powerfully together to help you get great short-term results, whilst building sustainable habits that will enable you to keep seeing progress for months and years to come.
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How quickly can I get started?Our trainers are ready to help you achieve life changing results. Simply leave your details and we will be touch to answer any questions and book your free discovery session.
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How quickly will I see results?We are experts at getting results in the quickest time possible. Expected time frames will be discussed with your trainer in your discovery session and regular tracking such as weight, measurements and photos will make it easy for you to see your progress.