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It starts here.
Your first step to a new you!

Kick-start your fitness journey with a FREE results session – where you’ll meet your trainer, explore your goals & discover your fitness potential.


Choose the best programme for you, and get expert workout & nutrition advice, fitness sessions and all the support you need to transform your fitness, health & body – neatly fit around your home routine.


Train as long as you like with Lifetime Fitness sessions – with workouts, support & inspiration to help you keep moving and transform your health & fitness for a lifetime.

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The best trainers - We select only the best trainers who have a passion for helping clients achieve long term life changing results.

Training for all - Wherever you are in the country we have a training option for you. We offer face to face and online which can be done either 1:1 or with a friend or family member. 

More than just a workout - Yes you will receive an amazing workout in every session  but it doesn’t stop there. You will also receive nutritional, lifestyle and additional workout support to guarantee results. 

Free ‘Results’ session - Not sure if training is for you? Our free results session will allow you to meet one of our trainers to find out more about Personal Training. There is no obligation to continue after your free session. Book now!

  • I have never done any exercise before. Will I be fit enough for personal training.
    Absolutely! We work with all ages, fitness levels and experience. Our trainers are experts when it comes to getting results whatever your fitness goal.
  • I have no equipment for home training, is that a problem?
    No equipment is needed for home training, our expert trainers will provide any equipment needed such as kettle bells, dumbbells or resistance bands.
  • How much does personal training cost?
    We offer different training options with prices starting from just £45.
  • Do you help with food and nutrition?
    Yes! Whether you want to be fitter, stronger, healthier, get in shape or feel happier and more energised, you'll get a personalised plan that covers the three key pillars of exercise, healthy eating and self care. When combined, these three pillars work powerfully together to help you get great short-term results, whilst building sustainable habits that will enable you to keep seeing progress for months and years to come.
  • How quickly can I get started?
    We have trainers across Surrey and Kent that are ready to help you achieve life changing results. After you have submitted your contact details, we will be in touch to arrange your free 'results' session at a time that works for both you and your trainer.
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