TRAIniNg programs

If you have the motivation to workout on your own but feel you lack the structure and knowledge to get the most from your sessions then our training programs will be perfect for you.

 

what you get: 

  • 4 bespoke workout plans

  • 6 wk access to training app 

  • Video of every exercise

  • Support from Personal Trainer

  • 5 day FREE trial 

All of this for just £40!

how it works:

After purchasing you will receive an email to activate your account and then be able to log in to the training app. In the app you will find the 4 workouts that you have purchased and will now be able to log these workouts. If you need support at any time you will be able to mail the trainer your questions. 

Try for free:

Your Free trial will give you 1 workout from any of the programs below for 5 days with access to our training app. 

how to get started:

To start a free trial or to purchase any of these programs then simply click on the picture of the program you would like.

Watch the video of how to log a workout through the app:

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These workouts are for those who don't have access to gym equipment but still want to train hard at home.

These workouts are for high intensity cardio training in a gym environment. 

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These workouts are for ladies that are new to the gym and want some simple but effective all over body training.

These workouts are for guys that are new to the gym and want some simple but effective all over training.

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These workouts are for ladies that have trained before but are looking for some new ways to melt the fat.

These workouts are for guys that have trained before but are looking for some new ways to melt the fat.

Full body workouts using just the TRX. TRX training is excellent for core training. You will need a TRX for these workouts.

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These workouts are for beginners to intermediate and focus on tightening and toning the bottom.

Kettlebells are the ultimate training tool to help burn fat, tone up and increase fitness. These workouts require you to have at least 1 Kettlebell.

These workouts are for guys that currently workout but are looking for some new tough ways to train.

Other Personal Training options

Personal Training - Caterham, Biggin Hill, Warlingham, Tatsfield, Keston, West Wickham, Hayes, Orpington, Oxted, Limpsfield, Selsdon, Sanderstead, Bromley, Whyteleafe, Warlingham, Purley, Coulsdon, Beckenham, Keston, Oxted, Westerham, Shirley

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Call - 07821 450000