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Bespoke fitness plan

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Cutomised meal plan

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Android / Ios app

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Instant messaging with trainer

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Daily reminders & progress tracking

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Online Personal training

Real trainers.
Real
results.

Gemma weight loss
Gemma weight loss

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Philip weight loss
Philip weight loss

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Simon weight loss
Simon weight loss

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Gemma weight loss
Gemma weight loss

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1/9

Online features

Bespoke fitness plan

  • Specific to your goals, lifestyle and time.

  • Workout with no equipment or whatever you have available.

  • Demo video for every move in your workout.

Customised meal plan

 

  • Customised to your goals and eating preferences.

  • Full recipe and calorie breakdown for every meal and snack.

  • Shopping list with all the foods from your meal plan.

IOS / Android app

  • All workouts available on computer, tablet, phone and apple watch.

  • Simple to use with daily targets, workouts and meal plans in one place.

  • Link to apple health, fit bit, my fitness pal and other fitness apps.  

Instant messaging

  • Contact your trainer anytime with any questions about your plan. 

  • Reminders from your trainer if you forget to log a daily task.

  • Full support from a real trainer whenever you need it.

How it works

1

On signup you will receive an comprehensive questionnaire that will help me to understand your goals, circumstances and preferences. 

2

Once I have received your questionnaire I will then create your bespoke fitness program and custom nutrition plan.

3

All plans will be set up on your simple to use app ready for when you log in. 

Why online works

- Accountability 

 

Finding the motivation to get started on your fitness journey can be difficult. I am here to make it simple by providing all the tools you need to achieve your fitness goals. I will be checking in daily to make sure you are track and providing additional support where needed.

- Bespoke service

You are not just getting a template workout that every other person receives. Your full bespoke plan will be based around you and created by myself with 18 years knowledge in helping clients get results and change their lives.

- Cost effective 

Online training enables you to benefit from our experience and expertise for a fraction of the cost of face to face training. In this fast paced world it's not always easy to find the time to get to the gym. 

Online plans