Our services

Free Weights

We have a full free weight selection from 2kg - 30kg. Training with free weights (Dumbbells) help to increase muscular stability and muscle strength.

Kettlebells

We have a full Kettlebell selection from 4kg - 24kg. Kettlebells can be used to help burn fat, increase muscle tone and increase power and speed.

boxing

Boxing training is not only fun but is also amazing at burning calories.Our expert trainers will teach you how to get the most from every punch!

weight Loss

We are experts when it comes to weight loss! Our trainers know all the secrets to burn fat fast and get the most from every workout.

nutrition

Eating correctly is vital for any fitness goal. Our expert trainers will help by providing eating plans and nutritional support to fit around your lifestyle.

toning

All of our training plans our designed to improve muscle tone to give you a lean sculpted body. We can target areas such as stomach, bottom and arms!

bespoke program

Every client will receive a personal bespoke program to guarantee results! We can provide programs for any goal know matter how big or small!

Personal Training - Caterham, Biggin Hill, Warlingham, Tatsfield, Keston, West Wickham, Hayes, Orpington, Oxted, Limpsfield, Selsdon, Sanderstead, Bromley, Whyteleafe, Warlingham, Purley, Coulsdon, Beckenham, Keston, Oxted, Westerham, Shirley

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Call - 07821 450000