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How we get resuls

We have over 20 years experience Personal Training!


In this time we  have helped hundreds of people to achieve their fitness goals and improve both their physical and mental health.


We will help you lose weight and body fat, improve fitness, increase muscle tone and look and feel the best version of you.

Let's talk ...

Simply leave your name & number & we will be in touch soon to chat about how we can help you & answer any questions.

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Why our Personal Training works

Why train with us


As hard as you might try being disciplined with your exercise and food can be tough on your own.


Personal Training will make you accountable to not only yourself but also your trainer. This will help to keep you on track with your fitness goals.


Tracking food, movement and exercise will make it easy to see improvement and set goals based around the results.

Your trainer will set you regular goals that can be tracked to make sure you are moving forward to your goals.


When you are training on your own and not seeing results it can be difficult to stay motivated. 

Your trainer will make sure you stay motivated through regular tracking, progress updates and keeping training session fun and varied.

5 Reasons to choose our training

  • Expert trainers - Our trainers have over 20 years knowledge of how to get results for any fitness goal including weight loss, toning and improving physical and mental health.

  • Face to face or online - Wherever you live or whatever your goal we have a training option for you. Our Studio in Biggin Hill offers all the benefits of a gym but without any members. If you are not able to attend our Studio why not try our zoom training that will give you access to our tailored workouts wherever you are in the country.


  • No expensive memberships  - Gyms memberships can be very expensive and lock you in for a long time. There is no requirement with our Personal Training and you can stop whenever suits you.

  • Training around you - We work out a time that works best for your busy lifestyle and focus the session around your personal goals.

  • Couples training - Share the fun, motivation and cost of training by training with a friend or family member.

Why us



“I started training with Jack after the first lockdown was lifted. I was the heaviest I’ve ever been and doing almost zero exercise. I’m not a gym bunny, so the one-to-one approach really appealed to me. I have now lost 4 stone in the last year and am the lightest I have ever been. Jack pushes me to work harder but it’s not boot camp. Even when I’m sweating, we still have a laugh, which really helps.




“About a year ago I decided it was time to do something about my weight, lack of fitness and raised blood pressure. I booked a free consultation and have never looked back. I now feel motivated and confident to get up off the couch and live a healthier life. I like the fact that sessions are tailored to me and each varied workout gives me the buzz to push myself a bit harder. I’m in my mid 50s, never really exercised before but now feel the best I’ve ever been. ”



“After having two young children and after several lockdowns, I was the heaviest I've ever been and mentally very unhappy. It took a lot of courage to even make that first phone call and I was dreading the initial session, but Jack was really welcoming and friendly and he listened to my goals. He knows when to encourage and push me, and also when to be supportive and understanding. I only do 1 session a week and have lost 11kg in 4 months! He really knows his stuff and I couldn't recommend him more.”



Meet our coaches



Meet the team
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"I have been a Personal Trainer for over 20 years training hundreds of clients to achieve their fitness goals.
As well as Personal Training I have spent many years of my career working as a Fitness Manager in leading health clubs helping new trainers to develop their skills in the fitness industry.
I am passionate about helping every client to achieve results and improve their health."
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"I have been a Personal Trainer for the last 5 years working for Cronk Fitness.
I hadn't always been into fitness but after attending Jack's classes I got the bug and wanted to help others achieve their fitness goals. 
After having two children I understand the challenges that women face getting their bodies into shape."  

Getting started


Our Studio offers the perfect space for anyone wanting to train inside with a large variety of equipment available. The Studio is based in Biggin Hill and not far from Caterham, Warlingham, Sevenoaks, Bromley and surrounding areas. 

Home / Park

We bring the gym to you with our expert home training. Don't worry if you don't have much space or any equipment, we will provide all kit such as Kettlebells and Resistance bands to ensure every workout is both fun and challenging.


Our Virtual Training means you can still receive our premium service and workouts wherever you are in the country. These workouts can be done through zoom or facetime.

Get started
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