GET SUMMER BODY READY

Cronk Fitness, Expert Personal Training

We have 18 years experience in helping clients burn fat, improve muscle tone and improve their health and vitality. 

It doesn't matter if you are new to fitness or an experienced gym goer we can help you change your body and achieve your fitness goals.

Our aim is to get you the physique you want as easily & conveniently as possible.

HOW WE ACHIEVE RESULTS

PLAN

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Planning and checking progress are key to help stay motivated and on track. Our trainers will help set realistic goals and regularly monitor.

PROGRAM

Our trainers provide expert fitness programs designed to be rewarding, challenging and fun. Every session is designed around achieving your fitness goals in the quickest time.

NUTRITION

With weight loss being 70% diet it's important to get this right to achieve results. Our trainers will provide nutritional support, advice and tracking.

Check in sessions are a great way to monitor progress and keep on track to your fitness goals. This can be done by weighing, measuring and photos.

CHECK INS

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WHY PERSONAL TRAINING WORKS

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  • Latest fitness equipment in our Studio - TRX, Kettlebells, free weights, rowing machine, x-trainer, ski machine, cable machine, squat rack, battle ropes, bulgarian bag, boxing pads and slam balls.

 

  • No other members  - Gyms can be very intimidating places. Our Studio offers all the benefits of a gym but with no other members.

 

  • No expensive memberships  - Gyms memberships can be very expensive and lock you in for a long time. There is no requirement with our Personal Training and you can stop whenever suits you.

 

  • Training around you - We work out a time that works best for your busy lifestyle and focus the session around your personal goals. 

 

  • Studio, Park or Online training - We offer Personal Training at our bespoke Studio based in Biggin Hill, at Whyteleafe Park near Caterham or Online available anywhere. 

WHATEVER YOUR GOAL, WERE ON IT! 

Our trainers are experts at helping with any fitness goal no matter how small or large.

DON'T JUST TAKE OUR WORD FOR IT:

Below are some of our before and after pictures and reviews from our clients.

Read more of our Reviews!

“I LOST 4 STONE”

“I started training with Jack after the first lockdown was lifted. I was the heaviest I’ve ever been and doing almost zero exercise. I’m not a gym bunny, so the one-to-one approach really appealed to me. I have now lost 4 stone in the last year and am the lightest I have ever been. Jack pushes me to work harder but it’s not boot camp. Even when I’m sweating, we still have a laugh, which really helps.

JO

“LOST MY  BABY WEIGHT”

“After having two young children and after several lockdowns, I was the heaviest I've ever been and mentally very unhappy. It took a lot of courage to even make that first phone call and I was dreading the initial session, but Jack was really welcoming and friendly and he listened to my goals. He knows when to encourage and push me, and also when to be supportive and understanding. I only do 1 session a week and have lost 11kg in 4 months! He really knows his stuff and I couldn't recommend him more.”

BONNIE

“I FEEL FIT AT FIFTY”

“About a year ago I decided it was time to do something about my weight, lack of fitness and raised blood pressure. I booked a free consultation and have never looked back. I now feel motivated and confident to get up off the couch and live a healthier life. I like the fact that sessions are tailored to me and each varied workout gives me the buzz to push myself a bit harder. I’m in my mid 50s, never really exercised before but now feel the best I’ve ever been. ”

PAUL

“FANTASTIC ONLINE TRAINING”

“I started online training in the lock down period. I was amazed at how hard I could work without any equipment in my own living room. I used my weekly session plus the additional workouts that I was set to get myself in the best shape I have ever been. I now continue my personal training over zoom and always look forward to what challenges await me in my next session.”

TANIA

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