Personal training in
Biggin Hill, Caterham & surrounding areas
What we do
We specialise in Fat Loss, Muscle Toning & Improving Fitness for both Men & Women of any level or workout experience.
We help normal people with busy lives, families and work stresses to achieve their fitness goals in the quickest time possible.
Our programs are designed to make it simple to get long lasting results.
23 Years
experience
600+ people
trained
30,000+ sessions
delivered
Accountability
As hard as you might try being disciplined with your exercise and food can be tough on your own.
Personal Training will make you accountable to not only yourself but also your trainer. This will help to keep you on track with your fitness goals.
Tracking
Tracking food, movement and exercise will make it easy to see improvement and set goals based around the results.
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Your trainer will set you regular goals that can be tracked to make sure you are moving forward to your goals.
Motivation
When you are training on your own and not seeing results it can be difficult to stay motivated.
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Your trainer will make sure you stay motivated through regular tracking, progress updates and keeping training session fun and varied.
All training includes:
Free Discovery session
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Meet your trainer, explore your goals and start your journey to transforming your health and fitness.
Results tracking
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Stay motivated by seeing results tracked including weight, measurements and pictures.
Personalised fitness plan
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A personalised health and fitness plan based around your fitness goals.
Fun, varied and challenging workouts
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Amazing workouts guaranteed to get maximal results in minimal time.
Motivation, support & accountability
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Additional support outside of sessions including home workouts, regular blogs and healthy recipes.
Free 'Getting started ebook'
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We share the process to achieve long term fitness success with our in depth simple to follow ebook.