We are experts when it comes to getting results!

Our experienced trainers have over 15 years knowledge in helping clients achieve their targets know matter how big or small. We specialise in weight loss, fitness and toning. 

Weight Loss

We are experts when it comes to weight loss! Our trainers know all the secrets to burn fat fast and get the most from every workout.


All of our training plans our designed to improve muscle tone to give you a lean sculpted body. We can target areas such as stomach, bottom and arms!


Eating correctly is vital for any fitness goal. Our expert trainers will help by providing eating plans and nutritional support to fit around your lifestyle.

Goal setting

It's important to track progress and set goals to keep motivated and ensure results! Our trainers will help set realistic targets and monitor through methods such as body measurements.

Our bespoke Studio in Biggin Hill is fully equipped with a wide variety of fitness equipment 
Our studio benefits from the latest fitness equipment including TRX, Kettlebells, free weights, rowing machine, cable machine, squat rack, battle ropes, bulgarian bag, boxing pads and slam balls.

A session in the studio is like working out in a commercial gym, except it's only you and your trainer, meaning you won't have to wait around for any equipment or worry about anybody /anything else except your workout!


Gym memberships can be expensive and tie you in for a long time. Save money, be flexible and get the most from your workouts by having training in our studio.

Our Studio is based in Biggin Hill and only 20 mins from Caterham, Bromley and Orpington and 15 mins from Warlingham, West Wickham and Hayes.

Bring the gym and the Personal Trainer to your doorstep!
Having a Personal Training session at home or in your garden can be perfect if you have limited time to workout, feel more comfortable training in the comfort of your own home or prefer an outdoor environment.

Don’t worry if you don’t have a lot of space, our trainers are able to devise an effective gym routine to suit all clients goals in any sized area. Our trainers have easy to transport equipment such as kettlebells, hand weights and boxing pads to ensure sessions are fun and productive.

If you would like a trainer to come to you but don’t want to train in your own home we are also able to offer training at a local park.

Lead Trainer

Jack Cronk

 An experienced trainer, coach and mentor. Providing premium Personal Training and classes to help people of all level and ability to be the best version of them.

Lead Trainer

Jennie Cronk

A motivator and fitness specialist in a variety of equipment such as Kettlebells and TRX. Providing fun workout programs that challenge all over body and get results. 

Personal Training - Caterham, Biggin Hill, Warlingham, Tatsfield, Keston, West Wickham, Hayes, Orpington, Oxted, Limpsfield, Selsdon, Sanderstead, Bromley, Whyteleafe, Warlingham, Purley, Coulsdon, Beckenham, Keston, Oxted, Westerham, Shirley

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Call - 07821 450000