Don't let lockdown slow you down!
In these uncertain times it has never been so important for both the body and mind to stay healthy and active. We specialise in weight loss, toning, increasing fitness and well being.
We are experts when it comes to getting results!
Our experienced trainers have over 15 years knowledge in helping clients achieve their targets know matter how big or small. We specialise in weight loss, fitness and toning.
We are experts when it comes to weight loss! Our trainers know all the secrets to burn fat fast and get the most from every workout.
All of our training plans are designed to improve muscle tone and give you a lean sculpted body. We can target key areas such as stomach, bottom and arms!
Eating correctly is vital for any fitness goal. Our expert trainers will help by providing eating plans and nutritional support to fit around your lifestyle.
It's important to track progress and set goals to keep motivated and ensure results! Our trainers will help set realistic targets and monitor through methods such as body measurements.
Personal training at our bespoke studio based in Biggin Hill
Our studio benefits from the latest fitness equipment including TRX, Kettlebells, free weights, rowing machine, cable machine, squat rack, battle ropes, bulgarian bag, boxing pads and slam balls.
A session in the studio is like working out in a commercial gym, except it's only you and your trainer, meaning you won't have to wait around for any equipment or worry about anybody /anything else except your workout!
Gym memberships can be expensive and tie you in for a long time. Save money, be flexible and get the most from your workouts by having training in our studio.
Our Studio is based in Biggin Hill and only 20 mins from Caterham, Bromley and Orpington and 15 mins from Warlingham, West Wickham and Hayes.
Bring the gym and Personal Trainer to your door step!
If you feel more comfortable training in your own home / garden or local park we can still provide you with an amazing workout with limited or even no equipment!
Don't worry if you don't have a lot of space, our expert trainers are able to devise an effective gym routine to suit all client goals in any sized area. Our trainers have easy to transport equipment such as kettlebells, hand weights and boxing pads to keep all sessions fun and productive.
Training in the comfort of your own living room!
In everyday life sometimes there is just not enough time to get to the gym to workout. Our Virtual Training option makes it easy to get all the benefits of our expert personal training wherever suits you.
All you need is a phone, Ipad or laptop and you are ready to go! Your trainer will be able to see and instruct you through face time or zoom.
An experienced trainer, coach and mentor. Providing premium Personal Training and classes to help people of all level and ability to be the best version of them.
A motivator and fitness specialist in a variety of equipment such as Kettlebells and TRX. Providing fun workout programs that challenge all over body and get results.