As a personal trainer, one thing I see every January is people trying to overhaul their entire lives overnight. They go all-in for a few weeks… then real life catches up — the routine slips, motivation fades, and they feel like they’ve “failed.” Here’s the truth: Success in 2026 won’t come from doing everything perfectly. It will come from doing the right things consistently. These five habits are simple, sustainable, and scientifically backed. If you commit to them, even at

Finding a thoughtful, useful gift doesn’t have to be expensive. If you’re shopping for someone who enjoys fitness, wellbeing, or simply wants to move a little more, there are plenty of affordable options that genuinely add value. Here are five great fitness and wellness gifts — all under £15 — that are practical, versatile, and suitable for a wide range of abilities. 1. Handheld Grip Strengthener - £9.49 A handheld grip strengthener is a small but powerful tool for improving

When it comes to health and fitness, one of the most common things I see is people trying to overhaul their entire lifestyle overnight. They quit sugar, stop drinking, cut carbs, eliminate snacks, sign up for seven workouts a week and expect everything to magically fall into place. But here’s the truth: going cold turkey is rarely the answer. In fact, it often sets you up for frustration, burnout, and the feeling that you “failed,” when really, you just chose an approach that

As Albert Einstein once said: “Doing the same thing and expecting different results is the definition of insanity.”  And while it’s a bit blunt, I can tell you from years as a personal trainer—it’s also absolutely true when it comes to fitness, fat loss, and lifestyle change. If someone wants to feel stronger, move better, or lose weight… but they’re still training the way they always have, eating the way they always have, and living the way they always have. Then they wonde

Let’s get brutally honest for a moment: If you failing to lose those extra pounds or not achieving your fitness goals. It’s not your genetics. It’s not your schedule. It’s not your age, your metabolism, or even your motivation. The #1 reason most people fail on their fitness journey is a lack of accountability. It’s all very well being motivated as that helps you get started but motivation is temporary. It’s the spark. Accountability is the structure. It’s what keeps you

Have you ever stopped and asked yourself, “What do I actually value?” It sounds like a simple question, but most of us live our lives without ever really digging into the answer. We get caught up in routines, habits, and social expectations, and before we know it, our priorities don’t always match the life we say  we want. One of the clearest ways to understand what you truly value is to look at where you spend three things: Your time, energy and money. We Say Health Matters

When I was a child I looked at my parents, teachers, coaches and thought they had the answers. They had no problems and they were in full control. Now, as an adult, I’ve realised that as you get older, nothing really changes apart from your body. No one has all the answers and most people just chug along in life, doing their best to look like they’ve got it together. It’s funny, isn’t it? We spend so much of our childhood waiting to “grow up,” thinking adulthood comes with a

Have you tried every different diet but still end up going back to bad habits? Do you try a diet plan, cut out favourite foods, follow...

The Power of Your Core: More Than Just a Six-Pack When you think of core exercises, a six-pack might be the first thing that comes to...

What Is Fasting? Fasting is not eating food and sometimes drinks for a specific period of time. While it’s used to be more associated...

In recent years, weight loss injections have surged in popularity, especially with the rise of medications like semaglutide (found in...

Walking is one of the simplest and most accessible forms of physical activity. It can be done anywhere, at any time, and doesn’t require...

Are you tired of starting workout routines only to lose motivation a few weeks in? Or maybe you’re just starting out and want to create a...

Maintaining strong relationships is essential for our well-being. Research has shown that people who have positive and supportive...

Getting a good night's sleep is essential for our overall health and well-being. However, with the demands of modern life, many of us...

When embarking on a weight loss journey, it’s tempting to aim for rapid results. However, focusing on realistic and sustainable targets...

Stress is a normal part of life, but when it becomes overwhelming, it can take a toll on both our physical and mental well-being. From...

Walking is one of the simplest and most accessible forms of physical activity. It can be done anywhere, at any time, and doesn’t require...

Water is essential for life and hydration is key to maintaining optimal health. Your body needs water to function properly, and staying...