5 Best Core Exercises!

The Power of Your Core: More Than Just a Six-Pack

When you think of core exercises, a six-pack might be the first thing that comes to mind. While a strong core can certainly contribute to a toned midsection, its benefits go far beyond aesthetics. Your core is a group of muscles that stabilise and protect your spine, providing the foundation for almost every movement you make.

A strong core can help improve your posture, reduce the risk of back pain and injuries, and enhance your athletic performance. Whether you're lifting shopping, playing a sport, or just sitting at a desk, a stable core is essential for safe and efficient movement.

Here are 5 of my favourite core exercises that incorporate both upper and lower abs that you can incorporate into your routine:

Do between 30 - 60 seconds of each move depending on your level