1:1 Personal Training
No Members, No Waiting, Amazing Results
When the gym’s not your thing
Most people find the thought of stepping into a large commercial gym a pretty scary thought. It can be a mine field knowing what machine to use or how long or how many reps you should be doing! So it’s understandable that most of us don’t get the desired results from using the gym.
Our private studio based in Biggin Hill offers all the same benefits of training in a gym but without any other members, long term memberships or the fear of having to step foot into the free weight area.
We make it easy to get amazing results through tailored workout routines guaranteed to improve your health and fitness in the quickest time possible.
The studio benefits from free weights, kettlebells, ski erg, rowing machine, slam balls, battle ropes, boxing bag, bench press, squat rack, cable machine, trx and step.
All training includes:
Free Discovery session
Meet your trainer, explore your goals and start your journey to transforming your health and fitness.
Results tracking
Stay motivated by seeing results tracked including weight, measurements and pictures.
Personalised fitness plan
A personalised health and fitness plan based around your fitness goals.
Fun, varied and challenging workouts
Amazing workouts guaranteed to get maximal results in minimal time.
Motivation, support & accountability
Additional support outside of sessions including home workouts, regular blogs and healthy recipes.
Free 'Getting started ebook'
We share the process to achieve long term fitness success with our in depth simple to follow ebook.