Lose weight from home in just 30 days
Are you fed up with the constant battle to fight the fat and keep your weight down?
Have you tried the fad diets, long term gym memberships and following every weight loss 'expert' on Instagram only to find yourself back to where you started!
The 30 day Fat Loss Kickstart has been designed to change that
This simple, easy-to-follow online programme gives you everything you need to build healthier habits, lose weight and feel better, all from the comfort of your own home.
No gym membership.
No complicated meal plans.
No equipment required.
Just a clear plan to follow for the next 30 days.
Get started today and take the first step towards a healthier, happier you.
What people are saying about the plan
"Loved the fact that I could do the workouts from home, I have never been a gym person so having short workouts I can do with no equipment really helped me."
Maria
"Having daily habits gave me focus. I wanted to hit the daily targets of drinking water and doing my steps so it gave me the motivation to keep it going rather than just do it for a couple of days like normal."
Victoria
"I lost 8lbs in 30 days! I followed the plan with the workouts, meal plans and increased my walking and drank more water. I couldn't believe that after not losing weight for so long that the scales started moving. I am so happy that I have found a plan that I can actually stick with.
Francessca
So what's included in the plan ...
30 Minute Home Workouts
Short, effective bodyweight workouts that fit around even the busiest schedule.
Each session takes around 30 minutes and requires no gym equipment, making it easy to exercise at home whenever it suits you.
Whether you're a complete beginner or getting back into fitness, every workout is designed to help you burn calories, improve fitness and build confidence.
✔ 3 guided workouts each week
✔ No equipment needed
✔ Suitable for beginners
✔ Train anytime, anywhere
Healthy and simple recipes
You'll have access to a collection of simple, high-protein recipes that are quick to prepare and perfect for busy lifestyles.
No spending hours cooking.
No expensive ingredients.
Just delicious meals that help you stay on track.
You'll learn that losing weight doesn't mean giving up the foods you enjoy.
Daily habit tracking
Real results come from building better habits.
Inside the app you'll be encouraged to stay consistent by tracking the simple habits that make the biggest difference.
These include:
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Daily water intake
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Step target
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Workout completion
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Nutrition habits
Support through the plan
You're not left to figure everything out yourself.
If you have questions, need advice or lose motivation, support is available throughout your 30 days.
Having someone in your corner makes all the difference.
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Your programme is available on your phone, so everything you need is in one place.
Inside the app you'll find:
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Your workouts
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Healthy recipes
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Habit tracker
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Progress tracking
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Coaching support
No printing plans.
No searching through emails.
Simply open the app and follow the next step.
Everything Is Delivered Through the Cronk Fitness App
Who the program is for?
The plan is ideal if you:
Want to lose weight without joining a gym.
Feel uncomfortable exercising in front of others.
Need structure and accountability.
Are ready to build healthier habits that last.