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What is Online Coaching?

Online coaching is a new and exciting way of getting our expert training without the limitations of travel, time and costs. 

 

You will not do any in person training but will be given all the tools and support to help you achieve your fitness goals.

Try Online Coaching completley FREE for 7 days

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Leave your email address below:

You will receive joining details soon

 

Do you lose weight but then put it all on again? 

 

Are you lost with the best diet & exercise to lose weight?

 

Do you lack support & accountability to stay consistent? 

 

Are you trying to lose weight but not getting results? 

Our Coaching makes it simple to Lose Weight & get Results 

Workouts specifically designed for you to get maximum results from each session.

Calorie & macro nutrient goals to make it easy to track food and achieve results.

Learn how to change bad habits and install postive changes to be the best version of you.

Coaching and support through live messaging with Weight Loss Expert Lead Trainer Jack.

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Tailored workouts

 

Knowing the best workout for you can be very confusing with so many options available.  

There are hundreds of apps that will give you workouts but these are not designed around your goals or fitness level.

 

We make it simple by providing tailored workouts that are built around YOU! Each workout will be specifically designed to give you the best results possible in the shortest time.

Every workout will include a description and video tutorial of each individual move with the required sets, reps or time. 

As you progress workouts will be adapted to ensure you are continuing to see results and don't plateu.

Nutrition plan

 

Making changes to the way you eat will help you to lose weight, increase muscle, feel and look better.

 

Losing weight and improving fitness doesn't mean you need to cut out everything you enjoy! It's about understanding the way you eat and making small realistic changes that can be be maintained long term.

Your coach will help you by setting achievable calorie and macro nutrient targets for you to follow. Through the simple charts on the home screen of the app both you and your coach will be able to monitor your progress. 

 

 

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Support, accountabilty & messaging 

 

You will be able to contact your coach 24/7 with any additional support you need through the simple to use instant messaging feature through the app.

 

This is where your coach will send you messages about your progress and any other information that will help you on your fitness journey. 

Smart watch & other health app integrations

 

The training app will link to your smart devices and other tracking apps to allow your coach to give you the best possible support. 

Your coach will be able to see areas such as steps, food tracking and exercise completed by integrating apps such as my fitness pal and using your apple watch, fit bit or smart phone.

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Try Online Coaching FREE for 7 days

 

To ensure we can provide the best quality training we have limited FREE spaces available. 

To apply for your FREE 7 day trial simply leave your name and email in the form.

Leave your email address below:

You will receive joining details soon

  • I have never done any exercise before. Will I be fit enough for personal training.
    Absolutely! We work with all ages, fitness levels and experience. Our trainers are experts when it comes to getting results whatever your fitness goal.
  • I have no equipment for home training, is that a problem?
    No equipment is needed for home training, our expert trainers will provide any equipment needed such as kettle bells, dumbbells or resistance bands.
  • How much does personal training cost?
    We offer different training options with prices starting from just £45.
  • Do you help with food and nutrition?
    Yes! Whether you want to be fitter, stronger, healthier, get in shape or feel happier and more energised, you'll get a personalised plan that covers the three key pillars of exercise, healthy eating and self care. When combined, these three pillars work powerfully together to help you get great short-term results, whilst building sustainable habits that will enable you to keep seeing progress for months and years to come.
  • How quickly can I get started?
    We have trainers across Surrey and Kent that are ready to help you achieve life changing results. After you have submitted your contact details, we will be in touch to arrange your free 'results' session at a time that works for both you and your trainer.
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