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Workout, have fun and get fit with your kids!
Experience our Brand New class to help both adults and children to improve fitness and spend some quality time together.
Let your kids Laugh & Learn with you
Family Bootcamp is designed for all levels of fitness and ability.
The class will include:
✅ Fun warm-up games
✅ Family fitness challenges
✅ Team activities
✅ Simple strength & movement exercises
✅ Weekly health and fitness themes
✅ Cool-down and recovery
When: Family Bootcamp launches Sunday 14th June @ 9.00 - 9.45 then is at the same time each week.
Where: The class takes place at Charles Darwin School on the 4g football pitch.
Age: The class is for 4-10 year olds. The class is created so children of varying ages can still get an amazing workout. Each parent can bring up to 2 children.
Cost: After Free taster the cost For one parent and one child is £10. (Additional children will be £2 and additional adults £3)
As a Dad of two young boys I know the challenge of battling the screens and getting them active.
When I was young I would be out playing football on my bike without the distractions the kids now face.
Growing up now is a very different time and with obesity in children at an all time high I think it’s so important to give kids the habits to take forward into teenage and adult years.
After many years training both adults and children I have seen the benefits that exercise can have on both the body and mind.
This is why I am now introducing Family Bootcamp so that parents and kids can getting fitter in a supportive, safe and fun environment.